1. undervisning gratis
Pedro profilen og dens kontaktoplysninger er blevet bekræftet af vores eksperter
Pedro
- Pris 300 kr.
- Svartid 1h
300 kr./t.
Kontakt underviseren
1. undervisning gratis
- Personlig træner
- Styrketræning
- Udstrækning
- Gymnastik
- Calisthenics
Movement Coach specialized on handstands, movement flow and acrobatics, calisthenics, flexibility and mobility.
- Personlig træner
- Styrketræning
- Udstrækning
- Gymnastik
- Calisthenics
Undervisningens placering
-
Hos Pedro : København
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hos dig eller ved et offentligt sted : kan rejse op til 20 km fra København
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Om Pedro
I am a young movement coach with 20 years of experience in movement. I started my journey at 5 with artistic gymnastics, since then I developed a strong passion for movement. Throughout my career I participated in several national and international competitions, representing Mexico and Denmark. In the recent years I opened up to different styles of movement such as hand balancing, object manipulation with fire, acrobatics & animal flow and calisthenics. For me movement is not just a sport, but is a lifestyle where you cultivate a healthy body and mind with lots of fun. Movement is so important for us cause is so natural and we’ve lost a big part of this connection because of our societies lifestyle. My goal is to bring back that connection through my personal trainings and give to my students a chance to have great fun while getting a strong, agile and healthy body; and as a result find deep calmness in the mind and spirit. Checkout my instagram to see what can you achieve! (skjulte oplysninger)
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Om undervisningen
- Alle niveauer
- Dansk
Alle sprog, der kan tales under lektionen :
Dansk
In my sessions we always start with a dynamic warm-up to prepare your body and joints, followed by movement exploration where we use animal walks, soft acrobatics, and flow drills to improve coordination and body awareness. From there, we move into calisthenics strength training with bodyweight exercises like pull-ups, push-ups, handstand progressions, and core work, adapted to your level and goals. Each session also includes a focused skill segment — for example, handstands, rings, or flow integration — and a short conditioning finisher to build stamina. We end with mobility stretches, breathwork, and reflection to track your progress. My approach combines the creativity of movement coaching, and the personalization of one-on-one training to help you move better, get stronger, and feel more connected to your body. And each training we focus on what you desire to work on depending on your own personal goals, if it’s more calisthenics, handstands or flexibility…
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Anbefalinger
Anbefalingerne kommer fra venner og bekendte af denne professor Personlig træner.
1
Very good trainer ! I have improve a lot my mobility and strength and recover from old injuries with his coaching! Thanks
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Priser
Pris
- 300 kr.
Pakkeløsninger
- 5 lektioner: 1500 kr.
- 10 lektioner: 3000 kr.
gratis undervisning
Den første lektion med Pedro giver jer mulighed for at lære hinanden at kende og for at specificere jeres behov for jeres næste lektioner.
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