1. undervisning gratis
Eva profilen og dens kontaktoplysninger er blevet bekræftet af vores eksperter
Eva
- Pris 220 kr.
- Svartid 6h
220 kr./t.
Kontakt underviseren
1. undervisning gratis
- Løb
Multiple marathon runner aiming to qualify for Boston this year coaches running from faster 5k to the first marathon with a holistic approach.
- Løb
Undervisningens placering
- webcam
-
hos dig eller ved et offentligt sted : kan rejse op til 10 km fra Aarhus
Anbefalet
Eva er en respekteret underviser på vores platform. De er blevet stærkt anbefalet for deres engagement og kvaliteten af deres lektioner - et fremragende valg til at komme videre med selvtillid.
Om Eva
I have run pretty much my whole life, recently became more serious about it when picked up long-distance running, ran two marathons, with the better result being 03:30 in Berlin and currently training for Copenhagen Marathon to qualify for Boston and run under 03:25. My best half-marathon is 01:38 and best 5k time 20 min. 35 sec. I am interested in hybrid training and stress the importance of strength training and stretching in preventing injuries and being a stronger runner. I look at the holistic approach towards running, not just the running itself but everything around it, fuelling, sleep, etc. I provide accountability on days when you don't really feel like doing anything and help you measure your progress such as decreasing heart rate. Running is accessible, good for your heart and a great way to challenge yourself and build discipline.
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Om undervisningen
- Alle niveauer
- Dansk
Alle sprog, der kan tales under lektionen :
Dansk
Whether you are starting with running, want to run your first marathon or just need an accountability buddy, I will provide a weekly training programme for you aimed at your goals, current fitness and training frequency. We cover not only the running part but everything around it that makes you successful, such as strength training, sleep, diet and recovery. We can either have sessions online or face-to-face in Aarhus where I could also join you for a run. Any time during the training you can come to me with questions and we would track and analyse your running data.
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Anbefalinger
Anbefalingerne kommer fra venner og bekendte af denne professor Løb.
2
I’ve run with Eva many times and can honestly say she brings great energy and passion to every workout. She has experience with different types of running and really believes in the importance of strength training to support performance and prevent injuries. She’s also shared helpful race-day advice from her own experience that’s been practical and easy to apply. On top of that, she keeps a positive attitude that makes training more enjoyable. I think she’d make a strong and supportive running coach.
Eva er super atletisk og aktiv person! Jeg har haft mange oplevelser med hende, sidste år løbet vi Aarhus 1900 halvmarathon sammen og jeg havde en rigtig god timing takket være hendes træning. Hun har en super god program til løb inkludere intervals, hill training, længe løb og hvile ind imellem.
Hun er også vild med crossfit, og hvis du ikke finder hende løbende so skal være hun helt sikkert i crossfit eller gym.
Hun har løbet adskillige maratonløb og mange, mange halvmaratonløb, så hun ved, hvad det hele handler om. Og jeg kan helt sikkert anbefale hende!Se flere anbefalinger
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Priser
Pris
- 220 kr.
Pakkeløsninger
- 5 lektioner: 1000 kr.
- 10 lektioner: 1900 kr.
webcam
- 220 kr./t.
gratis undervisning
Den første lektion med Eva giver jer mulighed for at lære hinanden at kende og for at specificere jeres behov for jeres næste lektioner.
- 1t.
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