1. undervisning gratis
Abdessamads e-mailadresse og telefonnummer er blevet bekræftet.
Abdessamad
- Pris 300 kr.
- Svartid 1h
300 kr./t.
Kontakt underviseren
1. undervisning gratis
- Personlig træner
- Fitness
Online Fitness Coach Specializing in Hypertrophy, Macro Tracking and Training Around Injuries.
- Personlig træner
- Fitness
Undervisningens placering
Anbefalet
Abdessamad er en respekteret underviser på vores platform. De er blevet stærkt anbefalet for deres engagement og kvaliteten af deres lektioner - et fremragende valg til at komme videre med selvtillid.
Om Abdessamad
Jeg er en erfaren natural fitness-coach, der bygger træningsprogrammer ud fra videnskab — ikke standardskabeloner.
A big part of my coaching is working with people training around real physical limitations — shoulder, knee, or lower back issues that make them think intense, effective training is off the table. It's not, when the program is built correctly around what your body can actually handle.
se mere
Om undervisningen
- Alle niveauer
- Fransk
- Engelsk
- Spansk
- +2
Alle sprog, der kan tales under lektionen :
Fransk
Engelsk
Spansk
Dansk
Arabisk
Coaching foregår 100% online og tilpasses dine mål, erfaringsniveau og eventuelle skader eller begrænsninger.
Whether you're a complete beginner needing a solid foundation, or an experienced lifter looking to break through a plateau or train intelligently around an injury, each program includes:
Personalized programming — built for your goals, equipment, experience level, and any physical constraints
Technique coaching — video review and correction so every rep is working for you, not against your joints
Macro counting & nutrition guidance — helping your eating actually support your training goals
Progress tracking — regular check-ins on strength, measurements, and photos so we can see what's working and adjust before you plateau
Progressive structure — planned overload and deload timing so you keep progressing without burning out or getting hurt.
se mere
Anbefalinger
Anbefalingerne kommer fra venner og bekendte af denne professor Personlig træner.
3
Abdssamad has a way of breaking things down that makes even difficult topics feel manageable, and he never seems to lose patience explaining something twice if it's needed. Reliable, thoughtful, and clearly invested in helping people actually improve.
What stands out about Abdssamad is how much he actually listens before offering advice, he doesn't just apply the same method to everyone. Patient, clear, and genuinely invested in seeing people improve, whether it's a lesson or a training session. Someone I'd recommend without hesitation.
Abdssamad has a real talent for making complicated things feel simple, he never rushes through an explanation until he's sure it actually clicked for you. I've seen this both in how he teaches and how he coaches, always adjusting his approach depending on who he's working with. Genuinely dependable and easy to trust.
Se flere anbefalinger
se mere
Priser
Pris
- 300 kr.
Pakkeløsninger
- 5 lektioner: 1500 kr.
- 10 lektioner: 3000 kr.
gratis undervisning
Den første lektion med Abdessamad giver jer mulighed for at lære hinanden at kende og for at specificere jeres behov for jeres næste lektioner.
- 1t.
webcam
- 300 kr./t.
Lignende Personlig træner undervisere i Anholt
Simon
København & webcam
- 330 kr./t.
Magnus
København & webcam
- 399 kr./t.
Lisbeth
Kokkedal & webcam
- 600 kr./t.
- 1. undervisning gratis
Poya
København
- 400 kr./t.
Andreas
København
- 630 kr./t.
- 1. undervisning gratis
Pedro
København
- 800 kr./t.
- 1. undervisning gratis
Kawsu
Holte & webcam
- 399 kr./t.
- 1. undervisning gratis
Lion
København & webcam
- 275 kr./t.
- 1. undervisning gratis
Jonas
Frederiksberg & webcam
- 500 kr./t.
- 1. undervisning gratis
Søren Juel
Brøndby & webcam
- 200 kr./t.
- 1. undervisning gratis
Emanuel
Odense & webcam
- 300 kr./t.
- 1. undervisning gratis
Pedro
Præstø & webcam
- 250 kr./t.
- 1. undervisning gratis
Thomas
Rødovre & webcam
- 375 kr./t.
- 1. undervisning gratis
Mathias
Thisted & webcam
- 275 kr./t.
- 1. undervisning gratis
Ijaz
Ballerup & webcam
- 350 kr./t.
- 1. undervisning gratis
Nanna
København & webcam
- 400 kr./t.
Christian
København
- 349 kr./t.
- 1. undervisning gratis
Vaidas
København & webcam
- 350 kr./t.
- 1. undervisning gratis
Susanne
Aalborg
- 300 kr./t.
- 1. undervisning gratis
Sulaiman
Aarhus & webcam
- 199 kr./t.
- 1. undervisning gratis
-
Se underviserne fra personlig træner
