1. undervisning gratis
JULIETTE profilen og dens kontaktoplysninger er blevet bekræftet af vores eksperter
JULIETTE
- Pris 650 kr.
- Svartid 1h
650 kr./t.
Kontakt underviseren
1. undervisning gratis
- Personlig udvikling
- Livscoaching
- Stresshåndtering
Qualified Bodywork Practitioner teaches you through your body how you can end chronic stress and pain and to recover your ability to be well and healthy! For everyone who has a personal aim and will t
- Personlig udvikling
- Livscoaching
- Stresshåndtering
Undervisningens placering
-
Hos JULIETTE : København
- webcam
-
Om JULIETTE
Passionate about movement, life, the arts, and personal development, my mission lies in contributing to the world by supporting the growth of all individuals through my work as a Grinberg Method practitioner, as a free-form dance teacher, and through my most original artistic expression in the form of visual arts and storytelling.
Although born and raised in France, I have called Denmark my home for the last 12 years. Residing and working in Copenhagen, I thrive on living life in ways that amplify my sense of vitality and freedom.
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Om undervisningen
- Nybegynder
- Mellemliggende
- Avanceret
- +2
niveauer :
Nybegynder
Mellemliggende
Avanceret
Ekspert
Andet
- Dansk
Alle sprog, der kan tales under lektionen :
Dansk
How does the body learning session go?
The sessions I offer can be taken live in my clinic in Copenhagen, or online, from one's own home.
The first session is a so-called assessment session which lasts 1 hour 45 minutes, comprising 40 minutes of dialogue and a 40 minute guided session.
Its aim is to evaluate and decide on a goal, an issue that you wish to address through a learning process. The so-called guided part leads you to learn to pay attention and then stop all automatic and limiting patterns (physical, emotional, mental, sensational, etc.) in the face of your goal, through your body.
The sessions after our first meeting last 1 hour (5-10 minutes of discussion, 40 minutes of guided session, 10 minutes of rest) and follow the goal defined during the evaluation. The learning process consists of a series of sessions based on the goal decided in advance, and its duration depends on the results obtained throughout the learning. The sessions allow you to refine and use your attention to the body as a tool and key to your personal goal, as well as enhanced well-being and health.
What is my approach?
I work with the Grinberg method which is a body-based learning methodology. Its aim is to teach every individual the means to regain total autonomy over their health and well-being. This method was invented by Avi Grinberg and you can visit the official website of the methodology for more information (skjulte oplysninger)
For what problems, discomforts or disorders can you come to me?
Chronic pain* (short or long term), recovery after surgery or illness, menstruation problems, allergies, asthma, depression, stress, anxiety, fears, self-confidence problems, relationship problems, demotivation, imposter syndrome , libido problem, lack of concentration/structure/courage, sleep or appetite problems, emotional disorders... Need for structure and search for qualities to support the realization of personal or professional projects.
*examples: back problems, neck/spine/shoulder tension, digestive problems (diarrhea, constipation, IBS, bloating, etc.), sciatica, migraines, blocked jaw...
What are the benefits of this approach?
Bodywork brings a lot of benefits, to name a few:
- Recovery of energy, vitality, endurance, self-esteem.
- More autonomy and responsibility for one's health, well-being and life.
- Disappearance and/or reduction of limiting symptoms and conditions.
- Feeling of freedom, joy, space.
- Self-affirmation in the realization of one's dreams, projects, in one's expression/communication, and in one's ability to meet one's own needs.
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Priser
Pris
- 650 kr.
Pakkeløsninger
- 5 lektioner: 3000 kr.
- 10 lektioner: 6000 kr.
webcam
- 650 kr./t.
gratis undervisning
Den første lektion med JULIETTE giver jer mulighed for at lære hinanden at kende og for at specificere jeres behov for jeres næste lektioner.
- 30min
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