Heartfelt yoga teacher giving you the tools to tune in and move your body!

Metode

I would like to give each student an opportunity to explore their own bodies and learn to understand its needs. We will take a staarting point from any specific needs of each student, be it physical or emotional and start working with that in a more structured way while still embroiding in some yummy movements, nice music and an opportunity to connect to the flow-state where everything else outside you disappears for a moment.

I am very interested in both the physical, anatomical and alignment-focused approach in yoga and wish that everyone who practices with me can learn to do it in a safe and mindful way.
Yet, I love love a good flow, and uplifting movement that really connects you to yourself - that uplifts and energizes but also grounds and brings a sense of stillness and peace. Do write me whatever your interests are and I'm sure we will find something that's right and perfect for you!

Baggrund

I am a Copenhagen-based yoga teacher who really loves to use yoga and the time on the mat to be present, move in my body and feel whatever needs to be felt. I tend to teach either quite dynamic and strong yet flow-y vinyasa/flow classes, slow and soft, more alignment based classes or very slow, relaxing and grounding yin-style destress classes. I a very interested in both the physiological and spiritual side of the practice and used to teaching in different settings and for different students (climbers, younger or older people, fit and joyful people or students who struggle with anxiety/stress. I really wish to provide a space for people to move inside their bodies and emotions - to tune in, shake it our and ground down. To be explorative and curious, to feel empowered, strong and beautiful. I am open for any requests for classes :)

Priser

Rejseomkostninger : 50kr

Pris for webcamundervisning : 360kr/time

Pris for 5 timers undervisning : 1500kr

Pris for 10 timers undervisning : 2900kr

Undervisning som tilbydes af Kristina

Individuel

I gruppe

Disse kurser kan finde sted

Hos dig

webcam

Fag som tilbydes

Yoga
Vinyasa
Flow yoga
Yin yoga
Afspænding

Nivauer

Nybegynder
Mellemliggende
Avanceret
Ekspert
Andet

Kristinas CV

I have a 200 hour training in multi-style yoga (hatha, ashtanga, vinyasa) but prefer to teach the more flow-y Vinyasa.
I have an additional 100 hour training in yin yoga focusing on yoga as therapy.
I am also a trained and certified Sound Therapy practitioner and hold gong baths in Copenhagen. Find me as kikakrutop in Instagram to find out more.

Superprof Privatundervisning Yogaundervisning vinyasaundervisning flow yogaundervisning yin yogaundervisning afspændingundervisning

Lignende undervisere

yogaundervisning i nærheden? Her er et udvalg af underviserannonce du kan tjekket ud.
Superprof kan også foreslå vinyasaundervisning for at hjælpe dig.
At lære er ikke et problem, flow yogaundervisning for alle!
At tage et yin yogaundervisning har aldrig vært nemmere: du kommer til at lære nye færdigheder.

København