1. undervisning gratis
Rune Højgaards profil og kontaktoplysninger er blevet bekræftet af vores eksperter
Rune Højgaard
- Pris 500 kr.
- Svartid 1h
500 kr./t.
Kontakt underviseren
1. undervisning gratis
- Personlig træner
- Styrketræning
- Fitness
- Cross training
10+ years of coaching experience in various disciplines such as Cros-Fit, functional fitness, powerlifting andolympic weightlifting - I pursue high levels of technical understanding and safety, and pr
- Personlig træner
- Styrketræning
- Fitness
- Cross training
Undervisningens placering
-
hos dig eller ved et offentligt sted : kan rejse op til 30 km fra Lillerød
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Om Rune Højgaard
I might be turning 40 soon but you'd never know or even belive me if we met :D
All jokes aside, I am a seasoned coach within the fitness and functional training regiment. I have competed myself in my younger years in swimming, martial arts, powerlifting, Cros-Fit and fun local functional fitness competitions.
I have attended several courses such as: Cros-Fit Gymnastics Cert., Danish Weightlifting Federation Level 1, MaStrength Level 1 (Chinese weightlifting methodology), several internal upskilling and coaching courses through ARCA (formerly Cros-Fit Copenhagen) and SATS (Formerly FitnessDK). I taught Cros-Fit at Aalborg Sportshøjskole, took weightlifting classes with Simon DaVille, and Omed Alam.
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Om undervisningen
- Nybegynder
- Mellemliggende
- Avanceret
niveauer :
Nybegynder
Mellemliggende
Avanceret
- Engelsk
- Dansk
Alle sprog, der kan tales under lektionen :
Engelsk
Dansk
My teaching is based on building competency in your own abilities and bodily understanding. You will experience a coach with a deep theoretical catalogue and a strong presence. I always structure the session around specific and measurable outcomes , focused intensity inthat are relevant to your skill-level and progressions that ensures injuries stay out of the equation.
You will experience a coach, that is emotionally mature, empathetic, has life experience and insights that go way beyond fitness or physical health - I believe that will help both of us in creating a meaningful and fruitful partnership in your new journey!
If you are a total beginner, or somewhere between an advanced/intermediate I think you should consider reaching out to me.
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Priser
Pris
- 500 kr.
Pakkeløsninger
- 5 lektioner: 2250 kr.
- 10 lektioner: 4250 kr.
gratis undervisning
Den første lektion med Rune Højgaard giver jer mulighed for at lære hinanden at kende og for at specificere jeres behov for jeres næste lektioner.
- 1t.
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