Sven profilen og dens kontaktoplysninger er blevet bekræftet af vores eksperter
Sven
- Pris 400 kr.
- Svartid 1h
400 kr./t.
Se underviserne fra personlig træner
Denne underviser er desværre ikke tilgængelig
- Personlig træner
- Fitness
- Styrketræning
- Muskelopbygning
- Cross training
Certified Functional Fitness Coach Helping You Build Strength, Confidence, and Long-Term Consistency
- Personlig træner
- Fitness
- Styrketræning
- Muskelopbygning
- Cross training
Undervisningens placering
-
Hos Sven : København
- webcam
-
hos dig eller ved et offentligt sted : kan rejse op til 20 km fra København
-
Om Sven
I have been a competitive athelete across different sports since I was 10 years old and competed all the way up to the nationals. I’ve been coaching functional fitness for over 2 years, working with athletes of all levels in group classes and 1:1 settings. I’m also experienced in writing custom gym training programs and supporting clients with hybrid goals, whether that’s balancing lifting with running, building muscle while staying mobile, or just getting into a consistent fitness routine.
My style is approachable, structured, and focused on long-term progress. I’m not here to yell at you, I’m here to support, guide, and challenge you in a way that fits your life. I believe that real results come from smart, sustainable training that adapts to your goals, schedule, and other activities.
My background combines a deep passion for movement and high performance with a professional career in innovation and strategy, meaning I know what it’s like to juggle a busy life and still want to feel strong, healthy, and confident.
Originally from Germany and now based in Copenhagen, I coach in both English and German. Sessions can be held in person (in and around Copenhagen) or online. I bring an inclusive, down-to-earth vibe to every session and love helping people feel stronger, more confident, and more capable — inside and outside the gym.
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Om undervisningen
- Alle niveauer
- Dansk
Alle sprog, der kan tales under lektionen :
Dansk
I offer functional fitness training tailored to your goals, experience level, and lifestyle, whether you're just getting started or looking to take your training to the next level.
With over 2 years of experience coaching high-intensity functional fitness and working as a personal trainer, I combine structured, effective training with a flexible and supportive approach. I can help you with functional fitness-style workouts, classic gym training plans, or a combination, especially if you're doing hybrid sports like running, cycling, or team training.
My method is rooted in solid movement mechanics and long-term progress. I focus on building real strength, mobility, and confidence through functional exercises such as squats, presses, kettlebells, bodyweight work, and conditioning – always adapted to your level.
A typical session starts with a short warm-up and mobility prep, followed by a main focus on one or two core movement patterns (e.g. pushing, hinging, squatting), and ends with conditioning or accessory work. I also offer tailored gym training plans outside of sessions, whether your goal is muscle growth, endurance, or performance, designed to complement your lifestyle and other activities. Throughout our work together, I’ll provide coaching cues, technique feedback, and help you train with intention and confidence.
I work with adults of all levels: From beginners looking to feel more comfortable in the gym to experienced athletes who want structure, challenge, and accountability. Whether you're training for a sport, life, or simply to feel better in your body, I’ll meet you where you're at and help you move forward.
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Priser
Pris
- 400 kr.
Pakkeløsninger
- 5 lektioner: 2000 kr.
- 10 lektioner: 4000 kr.
webcam
- 300 kr./t.
Detaljer
All services start with a free personal consultation:
Before we begin, we’ll schedule a short video call to talk about your goals, training background, lifestyle, and preferences. This helps me tailor everything to you, and is always included in the price.
Coaching & Training Services:
In-Person Coaching – 400 DKK / hour
• 1:1 functional fitness or gym sessions in Copenhagen
• Includes warm-up, main workout, technique coaching, and feedback
• Focus on strength, mobility, and conditioning tailored to your goals
Online Coaching (Live via Video) – 300 DKK / hour
• Same structure and personal attention as in-person training
• Great for busy schedules, travel, or training from home or your gym
Custom Gym Training Plan – 900 DKK / 4-week program
• Individualised 3–5 day/week program
• Based on your goal: strength, muscle growth, conditioning, or hybrid
• Includes one check-in and plan adjustments after 2 weeks
Ongoing Coaching + Programming – from 1400 DKK / month
• Weekly tailored training plan
• Includes weekly check-ins, technique feedback (via video), and messaging
• Ideal for hybrid athletes or anyone training independently with support
Training Strategy Session – 400 DKK / 45 minutes
• One-off video call to review and improve your current routine
• Ideal for self-directed athletes or gym-goers wanting guidance and structure
Progress Tracking & Accountability Coaching – from 500 DKK / month
• Weekly or biweekly check-ins to review progress and maintain consistency
• No training plan included, great for clients who already follow a program
HYROX Preparation Coaching – pricing depends on package
• Specific prep for HYROX performance (strength + endurance focused)
• Includes training structure, pacing strategy, movement standards, and event-day planning
• Available as part of ongoing programming or as a one-time 4-week plan
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